![]() ![]() We cannot guarantee Olympic level speed, but we think these methods will help you get faster during the off-season of your sport. Here are some great workouts to develop speed that world-class sprinters use to get faster. ![]() Speed training can help both non-endurance based sports and endurance based sports. Athletes can deemphasize event specific skills and focus on speed training that will benefit all sports that require speed and quickness. The off-season is a perfect time to develop speed in athletes. Training on the track for sports that require an explosive, quick burst of speed will transfer to improved athletic performance in other areas. Athletes need to train for speed by running fast, with long recovery periods and a gradual increase in training volume.
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